Parents, you can promote daily activities by setting a good example at home and leading an active lifestyle. In addition, participating in daily physical activity is something that the entire family can do together. Daily involvement in physical activity can help reduce the risk for long-term disease like diabetes and heart disease, reduce the risk of overweight and obesity, reduce stress and depression, and improve self-esteem. Activities can be inside or outside, planned or unplanned. We have included some fun ways to incorporate physical activities that your children will enjoy!


 

SCREEN TIME RULES

Before you hop on the screen, click on Walker Wiggle to see if you should!

 

DECK OF CARDS GAME

Gather the family and a deck of cards for excitement everyone will enjoy!

 
 

FAMILY ACTIVITY 

Use this activity tool to track your fun with the whole family!

 

THE NAME GAME

Letters from A to Z, just click the bubble to see!


check out these ACTIVITIES you can do at home!