Parents, you can promote daily activities by setting a good example at home and leading an active lifestyle. In addition, participating in daily physical activity is something that the entire family can do together. Daily involvement in physical activity can help reduce the risk for long-term disease like diabetes and heart disease, reduce the risk of overweight and obesity, reduce stress and depression, and improve self-esteem. Activities can be inside or outside, planned or unplanned. We have included some fun ways to incorporate physical activities that your children will enjoy!

ROUND UP THE FAMILY FOR THESE SPOOKY ACTIVITIES

 

SPOOKY WORKOUT

PUMPKIN WORKOUT

 

 

SUMMER RULES

As a parent you can improve the health and learning environment of young children by promoting active living behaviors at home.  Check out these activities for ideas!

 

DECK OF CARDS GAME

Gather the family and grab a deck of cards for this exciting game that everyone will enjoy!

 
 

FAMILY ACTIVITY 

Use this activity schedule to track your fun with the whole family!

 

Let's Wiggle with the Name Workout!


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